Did you know that the way we eat directly impacts our health?

Research has shown that eating the right foods can help prevent obesity, diabetes, cancer, and heart disease while eating unhealthy foods can lead to all of these diseases and more.

Achieving optimal health doesn’t just mean eating the right foods — it also means making sure you’re eating the right amount of food.

Too much or too little of certain nutrients can lead to an array of illnesses and conditions, such as cardiovascular disease, diabetes, and osteoporosis.

So if you’re ready to get healthy, make sure you incorporate these top tips for healthy eating into your life today!

Make sure you’re on track by following these five simple tips for healthy eating

9 Simple Tips for Healthy Eating

Switch from white rice to brown rice

Just like potatoes, rice is one of those foods that people tend to consume way too much of—especially if you’re counting calories or watching your weight. The difference between white and brown rice is that when you remove the husk and bran from brown rice, you’re left with a grain high in fiber and nutrients. Switching to brown rice can help you shed excess pounds over time without skimping on key nutrients.

Use Roma Tomato

Roma tomatoes nutrition are a rich source of Vitamins A and C. Vitamin A helps you fight free radicals, which have been shown to be associated with major health problems including cancer, heart disease, and Alzheimer’s disease. Vitamin C helps your body absorb iron and boosts your immune system. They also contain good amounts of potassium and folic acid, two nutrients that help prevent osteoporosis. Additionally, tomatoes help lower blood pressure by reducing bad LDL cholesterol levels in your body.

Cut down salt intake

Our bodies do need a small amount of salt, but most people consume far more than is healthy. If you are trying to lose weight or if you have hypertension, it’s important to control your sodium intake. By reducing your sodium intake, you can reduce your blood pressure, helping to prevent heart disease and stroke.

Eat more fish (or opt for a vegetarian alternative)

Fish is an excellent source of lean protein and contains healthy fats—two nutrients that make a big difference when it comes to feeling good, losing weight, and keeping your brain sharp. Aim to consume at least two servings of fish per week. Fish like wild salmon, albacore tuna, halibut, mahi-mahi, Pacific rockfish, sardines (with bones), and trout are top choices.

Choose whole grains over refined

Refined grains like white bread and white rice have fewer nutrients than whole grains such as brown rice and whole-wheat bread. Processed flours are much more quickly absorbed by your body, causing spikes in blood sugar and insulin levels, both of which may lead to fat storage. Whole grains tend to be digested at a slower rate, keeping you fuller longer—and controlling your hunger during that time.

Avoid processed food as much as possible

When you eat real, natural food, your body can better detect when it’s full. Also, processed foods contain a lot of ingredients you don’t want or need: salt, sugar, and preservatives are common additives.

Try intermittent fasting - it helps keep you in shape!

Intermittent fasting is a great way to not only lose weight but also keep your health in check. You can’t go wrong with any of these intermittent fasting options. If you’re looking to increase muscle mass or create more defined abs, look no further than intermittent fasting.

Get plenty of sleep

While there is no one-size-fits-all approach to sleep, research has shown that most people function best when they get 7 to 9 hours of shut-eye per night. Inadequate sleep can lead to low energy, depression, and an increased risk of diabetes. It’s never too late to start getting more Zzzzs—and your body will thank you for it.

Don’t forget about exercise!

You’re not going to see immediate changes from eating better, and that’s okay. Over time, you’ll notice your energy levels rise, and you may start to feel better and look better—and all those results come from what you put in your body. Just remember that healthy eating is a lifestyle change; it doesn’t happen overnight. So if you don’t see dramatic results immediately, don’t panic! Stay focused on making small but progressive changes over time.

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